Lifestyle Philosophy
The human being is the only animal on the planet that needs to be told what to eat.

In our magnificent, fast-paced technological world, we have tuned out the inner call of the needs of our bodies and often live preoccupied with outer succeess. Most of our children have never been to a farm or seen how real fruit grow on trees. We've become out of sync with nature and this has led to confusion about how to live in a way that supports life - both our own and that of our Mother Earth. Living Foods takes us back to the basic principles.

Nine Foundations of the Living Foods Lifestyle

Clean Air
Living in an unpolluted environment and pracitcing conscious breathing are essential. Oxygen is our number one source of energy. Many of us are are shallow breathers and can benefit from Yogic Pranayama and conscious breathing.

Water
Learning the secrets of this fundamental element can lead to positive health transformation. A new understanding has emerged that there is more to water than previously though. Clean, restructured, energized water necessary for the body to function properly.

Exercise
Notice physical activity comes even before food! We often get caught up thinking about what we put in to our bodies, forgetting that we also need to move things out. Exercise daily is needed to move toxins out and to allow nutrients in. Our bodies were designed to move in multiple ways.

Living Foods
These are foods that give life, have energy and nourish the body. Everything we eat becomes part of us. Choosing foods that have more vibrational energy in them, that are easily digested and have not been denatured through cooking, processing or adding of chemicals will create the health and vibrancy.

Sunlight 
We need regular exposure to sunlight energy for proper functioning, regular sun baths even of 10-15 minutes can do wonders to vitalize the body.

Rest
Adequate amounts of uninterrupted sleep allow the body regenerate and rests the body so it can deal with wear and tear.

Detoxification
There are many pollutants out there: toxics in the air, water, food, electromagnetic radiation, undigested foods and negative thoughts — all of these prevent the natural flow of energy in the body and create conditions where disease can flourish. Regular cleansing and detoxification have been practices for aeons by most cultures and religions. Cleansing and detox are essential for a healthy body and mind.

Belief Systems and Attitudes
What we hold in mind tends to manifest. Positive thinking, gratitude and willingness to surrender outdated belief systems are the allow joy and health to thrive.

Applying these principles daily and being patient with oneself will bring many benefits to your life!

In this section...

	Why Living Foods? "Many people ask me why I prefer the Living Foods lifestyle and my reasons are simple: unparalleled energy, superior nutrition, clarity of mind, lightness and convenience."
	Lifestyle Philosophy Living Foods is more than a diet or lifestyle. It's a way of looking at our bodies as inseperable from our natual environment.
	Living Foods FAQ Get answers to questions commonly asked about the Living Foods lifestyle.

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